Collagen is known as the protein which keeps your skin young and elastic but did you know that collagen benefits are not just limited to the skin? Although collagen has gained popularity lately as an anti-aging supplement, there are many other benefits of collagen that you might be unaware of. Here we will list the top 10 reasons why you should eat collagen every day
1. Collagen Keeps The Skin Looking Youthful
The cosmetic industry is always trying to develop products that help people look younger, and there are a lot of them out there. But, when it comes down to it, what really helps keep your skin looking youthful
? For a long time, dermatologists have been saying that you should use topical creams with collagen in them to maintain elasticity in your skin and keep wrinkles at bay. (1)
The problem is that it has never been able to pass through our digestive system because of how large it is (collagen proteins are too big to fit through most peptide pumps), so it never gets absorbed into our bodies. You can check also; The Top 10 Vitamins For Healthy Skin
2. Helps Relieve Joint Aches
As we age, our joints and bones can become weak and stiff. Including collagen in your diet helps repair cartilage and connective tissue, which may reduce joint pain. The research is not conclusive, but some studies have found that collagen supplements might help ease arthritis symptoms by lubricating joints. Keep in mind that it may take a while to see results; in one study, participants reported fewer aches after taking collagen supplements for six months. Also, note that more research is needed before experts can recommend specific doses or products (there’s no one-size-fits-all supplement). However, since high doses of collagen have reportedly caused abdominal pain and diarrhea in some people, it’s important to work with your doctor when starting to take any type of nutritional supplement.
3. Reduces Symptoms of Arthritis
Our joints, especially our knees and hips, take a beating over time. When you get older, your cartilage starts to wear down. That’s when osteoarthritis sets in. One of the easiest ways to protect yourself is to start eating collagen supplements on a regular basis.
4. Soothes Sore Muscles
Several studies suggest that its powder may help improve recovery time after exercise. The specific reasons aren’t clear, but collagen contains an abundance of nutrients needed for tissue growth and repair-so it makes sense that consuming more collagen would promote a faster recovery. If you have a big event or competition coming up, adding some extra protein to your diet in addition to using post-workout supplements can really help. That being said, don’t use dietary supplements as an excuse to overtrain—if you do that, then there’s really no point in trying to improve in the first place!
5. Enhances The Digestive Process
One of collagen’s most important roles is to aid digestion. It does so by protecting and coating your stomach lining and intestines, making it easier for you to digest foods. This makes collagen a valuable tool for those who suffer from digestion issues such as leaky gut syndrome, inflammatory bowel disease (IBD), celiac disease, Chron’s disease or colitis. For these individuals, taking digestive enzymes along with their meals can be extremely beneficial. Luckily you don’t have to choose between one or the other: collagen supplements offer both protein and digestive support all in one package!
6. Keeps The Hair And Nails Strong
The top reason why collagen is so beneficial to eat and add to your diet is that it will help keep your hair, nails, skin, and joints strong. People who suffer from weak, brittle nails or brittle hair may not even realize that their lack of protein in their diet can be preventing them from growing healthy hair and nails
. While taking a supplement of collagen every day won’t necessarily prevent you from having weak hair or brittle nails, it will help strengthen them once they grow out of your body. By adding more protein to your diet through foods such as fish or chicken breast you’ll find that over time your hair will grow stronger and healthier than before.
7. Increases Energy Levels
If you experience low energy, eating collagen can help balance your blood sugar and give you an energy boost. Reduces Stress: You know that protein you get from eating gelatinous cuts of meat? Well, when you consume that protein through collagen powder, it actually keeps stress hormones in check. Decreases Wrinkles and Fine Lines: Who doesn’t want to look years younger? Eating collagen as part of a healthy diet has been proven to improve skin elasticity and reduce wrinkle formation. Stimulates Weight Loss: Did you know that while at rest, our bodies burn mostly fat as fuel? That’s why consuming adequate protein can boost your metabolism and help with weight loss—collagen included!
8. Supports Bone Health
Bone broth is a great source of collagen and if you’re looking to boost your bone health, try adding some beef bones to your diet. Dr. Axe suggests, Don’t worry about having to eat meat or fish broth for added amino acids; I recommend that everyone add some kind of collagen-rich food into their diet. Bone broths are ideal since they contain all three types of collagen: collagen I, II, and III. If you want even more collagen in your diet, consider adding grass-fed gelatin (found in many foods such as grass-fed meats) into soups, stews, and smoothies for easy access to connective tissue building blocks.
9. Maintains Blood Sugar Level In Normal Range
Collagen contains glucosamine and glycine, which have an anti-inflammatory effect on blood sugar levels. This helps to maintain your glucose levels in a healthy range. Collagen also contains insulin-like amylopectin A which is broken down into glucose by intestinal bacteria. Therefore, if you are not taking probiotics or eating plenty of fermented foods then collagen can help you maintain stable blood sugar levels.
10. Improve Vision And Prevents Macular Degeneration
Macular degeneration is a leading cause of vision loss and blindness in older adults. It’s one of many diseases linked to aging—the older you get, for example, the more at risk you are for other age-related conditions like heart disease, osteoporosis, arthritis, and Alzheimer’s. Research shows that eating collagen can help improve your overall health by helping prevent these diseases. In particular, taking a combination of vitamin C, vitamin E, and lutein on a daily basis may help slow down signs of macular degeneration or prevent it from developing altogether. Vitamin C improves your body’s production of collagen while vitamins E and lutein support eye health. Additionally…